Mixed Berry Sourdough Protein Muffins

4.88 from 8 votes

A healthy and nutritious muffin that is moist and delicious with 10 grams of protein in each muffin! This easy sourdough discard recipe features fresh berries, greek yogurt, bananas, and is sweetened with honey for a delicious, macro-friendly snack.

Prep Time10

Cook Time17

Total Time27

Course: Snack

Cuisine: American

Servings: Muffins

Author: Emily Christensen

Equipment

Ingredients

3 scoops Just Ingredients Vanilla protein powder 75 grams
140 grams flour 1 cup
12 grams baking powder 1 Tablespoon
4 grams baking soda ½ teaspoon
80 grams honey or maple syrup ¼ cup
4 grams salt ½ teaspoon
2 eggs
2 small bananas, ripe 170 grams
230 grams plain greek yogurt 1 cup
100 grams sourdough discard ½ cup
185 grams fresh berries (I used blueberry blackberry and raspberry) 1 ½ cup

Instructions

Preheat your oven to 350℉ degrees.
In a large bowl mix the honey, discard, yogurt, bananas and eggs together.
80 grams honey or maple syrup, 100 grams sourdough discard, 230 grams plain greek yogurt, 2 small bananas, ripe, 2 eggs
Add the dry ingredients to it: flour, protein powder, baking soda and powder, and salt, and mix until just combined.
140 grams flour, 3 scoops Just Ingredients Vanilla protein powder, 4 grams baking soda, 12 grams baking powder, 4 grams salt
Finish by folding in the berries.
185 grams fresh berries (I used blueberry blackberry and raspberry)
Add batter to a muffin pan and spread evenly to make 12 muffins.
Bake for 15-17 mins or until a toothpick comes out clean.
Remove from the oven and add to a cooling rack to cool.

Notes

Use code "emilychristensen" for 10% off your purchase on Just Ingredients Protein Powder.
Note that different brands of protein powder may impact the flavor and texture of the muffins.
Be careful not to over-mix these muffins. Mix until all the ingredients are just combined.
If you prefer smaller muffins you can use 1/4 cup to scoop into 18 muffins instead.
Store leftover muffins in the fridge to extend their shelf life.

Nutrition