The Ultimate Sourdough Banana Muffin Recipe

4.47 from 15 votes
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If you’re in search of an easy and guaranteed crowd-pleaser among sourdough discard recipes, look no further than my Sourdough Banana Muffin recipe. Now, I can’t claim all the glory for this one; the foundation of the recipe comes from my talented mother-in-law, who has been making exceptional banana bread for years. So I combined my love for sourdough discard with her renowned banana bread recipe to make the ultimate sourdough banana muffin.

three sourdough banana muffins stacked on each other

These Sourdough Banana Muffins are a great grab-and-go snack. They make an easy snack for my kids and I love that they are already portioned out into a serving size. Plus they bake much quicker than banana bread so you can make and bake these muffins in under 30 minutes. If you are a muffin lover you’ve also got to try Sourdough Bran Muffins and Sourdough Pumpkin Muffins. Or, swap out bananas for zucchini and make a yummy Sourdough zucchini bread.

Sourdough Banana Muffin Ingredients

  • Butter- I have used salted and unsalted butter in this recipe. Both will work and I haven’t noticed much of a difference in flavor or texture. To control the amount of salt in your recipe use unsalted.
  • Sugar– This combination of white and brown sugar is the perfect pair. The brown sugar keeps it soft and moist while the white sugar helps make it thick and fluffy.
  • Bananas- It’s best to use very ripe bananas as they are sweeter and easier to mash.
  • Vanilla– Enhances and balances the flavor.
  • Eggs– Acts as a binder..
  • Milk- Any kind of milk will work. For a dairy free option use full-fat coconut milk.
  • Sourdough Discard- This can be taken right from the fridge or can be at room temperature.
  • All-Purpose Flour- You can swap this out for Whole Wheat Flour if you prefer but it will create a denser muffin.
  • Baking Soda– Help the muffins to rise.
  • Salt– Brings out the flavor and balances the sweetness.
  • Mix-Ins (Optional)- Chocolate chips, 1/3 cup chopped walnuts, 1 t cinnamon, and/or shredded coconut.
over ripe bananas in front of a bosch mixer

What’s Sourdough Discard and Why Add It?

The secret ingredient in these muffins is sourdough discard. Sourdough discard makes these muffins extra moist and yummy. The two most common terms for sourdough starter in a recipe are active and discard. Active sourdough starter means the starter has recently been fed and is at “peak”, meaning bubbly and doubled or more in size. Discard refers to the starter once it has passed peak and begins to fall back down. At this point the starter is no longer able to leaven dough. Learn more about the benefits of using sourdough discard. If you are new to sourdough and don’t have a starter yet, I can help! Check out my beginner’s sourdough class.

Mix-In Ideas

My kids and I love adding milk chocolate chips to these muffins. However if you are not a chocolate person (like my husband) you can omit them. 1/3 cup chopped walnuts are another great option or shredded coconut for a more tropical feel.

banana muffins in a muffin pan before baking

Baking Equipment

You don’t need much to make these incredible sourdough banana muffins but here are a few things that I use.

How To Make Sourdough Banana Muffins

  • Start by preheating the oven to 350F. Spray non-stick spray on the muffin pan or line with cupcake liners.
liners being added to a muffin pan
  • Beat butter and sugars until light and fluffy. If you are using a Bosch Mixer make sure the butter is room temperature not cold as it can break the Bosch.
  • Mix in eggs, vanilla, milk and sourdough discard until combined.
sourdough discard being added to sourdough banana muffins
  • You can mash the bananas ahead of time or if you are like me just throw them in whole into the mixer. When they are overripe and starting to brown they mash very easily.
  • Mix together the flour, salt, cinnamon and baking soda together and then dump into the wet ingredients. It’s ok if the batter is lumpy.
  • Fold in any mix-ins that you want to add. You could do 1 tsp cinnamon and 1/3 cup of walnuts. You could also do 1-2 cups of chocolate chips. Or if you want a more tropical feel add in some shredded coconut.
banana muffin batter being added to a muffin tin
  • Place them in the oven and bake for 16-18 minutes or until a toothpick comes out clean.
  • Once baked remove them from the pan and place onto a cooling rack to finish cooling.
sourdough banana muffins spread out on a board with a tea towel

Recipe Tips for Sourdough Banana Muffins

  1. Do not overmix! This is the most important rule to follow to ensure tender muffins. It’s okay if the batter is a little lumpy, it does not need to be smooth. The more you mix the batter the more gluten development happens, which results in a tough muffin.
  2. Make sure to use very ripe bananas. The more ripe they are the better as that will add a sweeter flavor to these muffins.
  3. Pull the muffins out of the pan very soon after getting them out of the oven. When they sit in the hot pan they begin to steam which makes the muffin tough.
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three Sourdough Banana Muffins stacked on top of each other next to a white and brown napkin.
4.47 from 15 votes

Sourdough Banana Muffins

Don't let your overripe bananas go to waste! These delicious sourdough banana muffins make a great grab-and-go snack.
Prep: 10 minutes
Cook: 17 minutes
Total: 27 minutes
Servings: 12 muffins
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Ingredients 

  • 71 grams butter, 5 Tablespoons
  • 110 grams brown sugar, ½ cup
  • 100 grams cup granulated sugar, ½ cup
  • 2 eggs, 100 grams
  • 260 grams ripe bananas, mashed, 1 cup
  • 120 grams sourdough discard, ½ cup
  • 60 grams milk, ¼ cup
  • 5 grams vanilla extract, 1 teaspoon
  • 5 grams baking soda, 1 teaspoon
  • 3 grams salt, ½ teaspoon
  • 2 grams cinnamon, 1 teaspoon
  • 210 grams all-purpose flour, 1½ cup
  • 170 grams chocolate chips or chunks, 1 cup, optional
  • cup walnuts, optional

Instructions 

  • Preheat oven to 350℉ degrees
  • Beat butter and sugars together until light and fluffy.
    71 grams butter, 110 grams brown sugar, 100 grams cup granulated sugar
  • Mix in eggs, mashed bananas, sourdough discard, milk, and vanilla.
    2 eggs, 260 grams ripe bananas, mashed, 120 grams sourdough discard, 60 grams milk, 5 grams vanilla extract
  • Mix together baking soda, salt, cinnamon, and all-purpose flour. Add to the wet ingredients and mix until just combined. Do not overmix.
    5 grams baking soda, 3 grams salt, 2 grams cinnamon, 210 grams all-purpose flour
  • Fold in any mix-ins like chocolate chips, walnuts and/or shredded coconut.
    170 grams chocolate chips or chunks, ⅓ cup walnuts
  • Add a little less than ⅓ cup of batter to each lined or greased muffin tin. Sprinkle more chocolate chips or chunks on top if desired.
  • Bake for 20-25 minutes or until a toothpick comes out clean.

Notes

Alternative: Spray a 9×5 bread pan. Bake about 1 hour 15 minutes or until browned and a toothpick comes out clean.
Recipe tips:
    • Do not overmix! This is the most important rule to follow to ensure tender muffins. It’s okay if the batter is a little lumpy, it does not need to be smooth. The more you mix the batter the more gluten development happens, which results in a tough muffin.
    • Make sure to use very ripe bananas. The more ripe they are the better as that will add a sweeter flavor to these muffins.
    • Pull the muffins out of the pan very soon after getting them out of the oven. When they sit in the hot pan they begin to steam which makes the muffin tough.
Recipe updated 6/21/25 to reduce the banana from 1¼ cup to 1 cup.

Nutrition

Serving: 1muffin, Calories: 239kcal, Carbohydrates: 39g, Protein: 4g, Fat: 8g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Trans Fat: 0.2g, Cholesterol: 41mg, Sodium: 265mg, Potassium: 148mg, Fiber: 1g, Sugar: 20g, Vitamin A: 212IU, Vitamin C: 2mg, Calcium: 28mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Emily Christensen

Welcome to Country Roads Sourdough! Here, I share my no-stress approach to making sourdough bread. I’m so excited to share my time-saving hacks, spill my best-kept tips and tricks, and whip up a bunch of my favorite sourdough recipes with you.

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4.47 from 15 votes (13 ratings without comment)

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11 Comments

  1. Stephanie French says:

    Can you bake using mini muffin pan? If so how long?

    1. Emily Christensen says:

      I would say probably 10-12 minutes for minis.

  2. Trish says:

    5 stars
    These came out great! Have you ever tried to substitute milk with buttermilk in this recipe?

    1. Emily Christensen says:

      I’m glad you liked them! I haven’t but I don’t think it would be an issue doing so.

  3. Makayla says:

    Hi, when you make this do you follow the measurements in grams or do you use measuring cups and spoons? Thanks!

    1. Emily Christensen says:

      Sorry this is so delayed I never saw it but I always do grams for all my recipes as it gives more accurate and consistent results.

  4. Danielle says:

    Can you leave the sugar out or substitute it?

    1. countryroadssourdough says:

      I don’t think it will taste good without the sugar. Not only is it sweetening the recipe but it creates a super soft banana bread. You may be able to replace some with a natural sweetener like honey or maple syrup but I haven’t tried it.

    2. Tracy F. says:

      Monk fruit is a great substitute for sugar. I substitute monk fruit for half of the sugar in my recipes. Just make sure you buy the 1:1 ratio monk fruit.

      1. Emily Christensen says:

        Thanks for sharing! Glad it worked well for you.

  5. Elise says:

    5 stars
    I added a little cinnamon but otherwise stuck to the recipe. Definitely will be making these again.